Pes Planus?

OverviewFallen arches, also called flat feet or pes planus, is a condition in which the entire bottom of the foot touches the ground when a person is standing. A normal foot has an arch between the heel and the ball of the foot. Fallen arc…

Leg Length Discrepancy Self Test

OverviewSmall or mild length leg discrepancies (LLD), i.e., below 3.0 cm, have been considered as enough to cause orthopaedic changes such as lumbar pain, stress fractures and osteoarthritis on lower limbs (LLLL) joints. In addition to the…

All You Will Need To Understand About Heel Painfulness

OverviewHeel pain is one of the most common conditions treated by podiatrists. It is often a message that something is in need of medical attention. Pain that occurs right after an injury or early in an illness may play a protective role, …

What Causes Mortons Neuroma

OverviewMorton's neuroma is a painful foot condition that occurs when a nerve, usually between the third and fourth toes, expands and becomes compressed. Shoes, particularly high heels or shoes with tight toe boxes, and walking often make …

Shoe Lifts For Leg Length Discrepancy

There are actually not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter compared to the other. Through developmental stages …

How Shoe Lifts Treat Leg Length Discrepancy

There are actually not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is anatomically shorter in comparison to the other. Through developmental period…

What May Cause Heel Spur

Overview A common cause of heel pain is the heel spur, which is a bony growth on the underside of the heel bone. The spur, visible by X-ray, appears as a protrusion that can extend forward as much as half an inch. When there is no indicati…

Preventing Calcaneal Spur

Overview The term heel spur generally refers more specifically to a heel spur, also known as a calcaneal spur. These calcium growths form around the tendons and ligaments of the foot and eventually become attached to the heel bone. The spu…

Bursitis Of The Feet Bursa Sac

Overview Between the heel bone and the plantar fascia is a small fluid filled sac that is called the plantar (bottom of) calcaneal (heel bone) bursa. The plantar calcaneal bursa?s job is to allow the plantar fascia to glide easily over the…

Hammer Toes Explanation

Overview Uneven muscle tension results in the distortion of one or several of the small toes. (Hammer toes) Pressure points develop at the raised middle joint as well as at the tip of the toe and underneath the metatarsal head. In the begi…

Natural Hammer Toe Treatment

Overview Hammer toe and mallet toe are two foot deformities that occur most often in women who wear high heels or shoes with a narrow toe box. These types of footwear may force your toes against the front of the shoe, causing an unnatural …

Why Do I Have Bunions?

Overview A bunion is a painful deformity of the joint where the bones of the foot and the big toe meet. The enlargement of the bone and tissue around this joint is known as a bunion or hallux valgus. Symptoms of a bunion include a swollen …

What Actually Causes Feet To Over Pronate

Overview When the ankles over-pronate, it throws everything out of alignment. The bones in the feet can actually shift over time, and the muscles and tendons in the leg and ankle will twist. This places repetitive stress on the ligaments, …

What Are The Causes Of Severs Disease?

Overview Sever's disease occurs in children when the growth plate (which is the growing part of the heel) is injured. The foot is one of the first body parts to grow to full size. This usually occurs in early puberty. During this time, bon…

Acquired Flat Foot

Overview Posterior tibial tendon dysfunction is one of several terms to describe a painful, progressive flatfoot deformity in adults. Other terms include posterior tibial tendon insufficiency and adult acquired flatfoot. The term adult acq…

Pain In The Foot's Arch Causes Symptoms And Treatments

Overview Plantar fasciitis refers to an inflammation of the plantar fascia, a thick, fibrous band running along the sole of the foot. Such inflammation results from direct injury to the plantar fascia, usually, repeated trauma to the tissu…

Does Posterior Tibial Tendon Dysfunction Involve Surgery Teatment ?

Overview When we have foot pain, it isn?t always easy to pinpoint the source because we can?t visualize the structure of all the bones, muscles, and tendons on the inside. The posterior tibial tendon plays an important supportive role with…

Living With Achilles Tendinitis Discomfort

Overview The Achilles tendon attaches your calf muscles to your heel. You use this tendon to jump, walk, run, and stand on the balls of your feet. Continuous, intense physical activity, like running and jumping, can cause inflammation of t…